Discover 3 appetizing recipes with hummus!

The legacy that, after almost eight centuries on the Peninsula, the Arab civilization left us in different fields is undeniable : architecture, medicine, astronomy, botany, mathematics, agriculture... even in the names of our towns and our vocabulary! They also brought us products from the East that are part of our lives today, such as paper, gunpowder, the compass, silk and cotton; some spices, or fruits like oranges and lemons, sugar … and, more recently, hummus! Download our free guide on healthy eating here and start practicing a healthy and balanced diet. Delicious recipes come to us from Arab countries, the Middle East and Africa , and today we have to talk about hummus, a very common dish that seems to have its origins in Egypt. This chickpea pasta is also easy to prepare, rich and nutritious. We propose three original recipes with hummus so that you can surprise your guests. Chickpeas are just one of the options available to you! Cod brandade with hummus Ingredients Hummus with cheese 300 grams of desalted cod 150 grams of liquid cooking cream 350-400 grams of bechamel 2 ripe but hard tomatoes Peppers Extra virgin olive oil Some coriander leaves Put the cod in a saucepan with water over the heat until it boils.

At that moment, turn off the heat and shred it, removing the skin and bones. Prepare the bechamel and, when it is ready and without removing it from the heat, add the cod while continuing to stir for a couple more minutes. If you have shredded the cod a lot, you can leave the brandade alone or put it through a blender to achieve a finer texture. Just before Albania Mobile Number List serving, put it back on the heat to add the liquid cream and mix well. Peel and remove the seeds from the tomatoes, and cut them into very small pieces. You now have everything ready to assemble in glasses in layers. First the hummus, in the middle the tomato and on top the cod brandade. Garnish with a few drops of extra virgin olive oil, a coriander leaf, two or three cooked chickpeas and sprinkled paprika. And ready! White bean and artichoke hummus Ingredients A jar of cooked white beans 150 grams of canned artichokes 1/2 lemon Extra virgin olive oil toasted sesame seeds Peppers Sal Drain the beans and artichokes. Blend the artichokes, sesame seeds, juice of half a lemon, and paprika in your blender and add salt to taste. Then add the beans and continue beating until you achieve a fine texture.



Serve the bean and artichoke hummus in a bowl or plate. Garnish it by sprinkling paprika and toasted sesame seeds and with a splash of oil. Delicious! Beet hummus with soy bites Ingredients for beet hummus 250 grams of cooked beets 1/2 jar of cooked chickpeas 1 clove garlic 30 grams of tahini Fresh cilantro 1 lemon ground cumin Ground black pepper Spicy paprika Extra virgin olive oil Sal Sesame seeds Ingredients for soy snacks 70 grams of textured soy 50 grams of chickpea flour 1/2 onion 2 garlic Soy sauce 1 egg Sal Spicy chilli Fresh cilantro Black pepper Prepare the soy snacks first . Hydrate the textured soybeans with a little water. Peel and chop the onion, garlic, cilantro and chilli very finely. Put this mince in the bowl with the already hydrated soy and add pepper, salt and the beaten egg. When it is well mixed, reserve the dough spread out on a tray in the refrigerator for two hours so that it takes shape. Then cut it into small portions and make balls. It is your choice to fry them in plenty of oil or bake them. Preparing the beet hummus is simple: beat all the ingredients until you get a creamy texture, and adjust the salt and spices to your liking. For presentation, choose a plate or bowl on which you can place several soy bites on top of the hummus. Garnish with a sprig of cilantro, sesame seeds and a drizzle of extra virgin olive oil. Et voila ! Are you one of those people who are capable of making hummus from any ingredient? Do you know another irresistible hummus recipe that we can't miss? Share it in the comments section or tell us which of our proposals has left you speechless.